There’s Leg Day. Then There’s Dorian Yates’ Leg Day

Sports nutrition is a very large topic and the schools of thought are very diverse. Some people say one thing is better, but research shows A, B, and C are better. Then research comes out showing that X, Y, and Z are just as effective. Basically there is no one set way to approach many […]

55 lessons from Nutrition’s most successful clients

These are all VERY general and broad guidelines and for a more in depth individualized detailed plan contact me or a local dietitian. As always don’t embark on a new journey of health and/or fitness without consulting your doctor first. Fat. Protein’s are mainly absorbed in the small intestine. If the stomach is emptied to […]

35 lessons from Nutrition’s most successful clients

Then research comes out showing that X, Y, and Z are just as effective. Basically there is no one set way to approach many sports nutrition topics, BUT there is more widely accepted ways to approach them. Sports nutrition is a very large topic and the schools of thought are very diverse. Some people say […]